The latest from the Independent, ahead of the G8 summit, was that it is our diet, not medications, that will help us beat conditions like dementia.  Prevention in the first place is preferable to trying to help something with a prescription after the window of opportunity has closed. In a letter to the Health Secretary, […]

The Worlds Oldest Runner Retires News came this week that the worlds oldest runner has retired from competitive racing.  Fauja Singh at 102 years old, only took up running at the age of 89 yet has taken part in nine marathons! So what are this London residents secrets to old age and also being active […]